Mindfulness for health and wellbeing

Category: Healthy living

Qualification: PCDL (Cornwall College Group Certificate of Learning)

Course Date: 26 April-26 July

Day and time: Tuesdays 10am-1pm

Location: Online

Learn how to use gentle practices such as meditation to improve your relationship with fitness, nutrition and health.

In time, mindfulness for health and wellbeing can help you make simple life changes that stick, improve your resilience to life events and support you to improve your relationships.

Join our mailing list to find
out about our activities,
courses and programmes.

01209 310610

info@cn4c.org.uk

Registered Office: The Elms, 61 Green Lane, Redruth, Cornwall TR15 1LS

Cornwall Neighbourhoods for Change is a company limited by guarantee registered in England and Wales (no. 04228103) and a registered charity (no. 1089721)

Mindfulness for health and wellbeing

Learn how to use gentle practices such as meditation to improve your relationship with fitness, nutrition and health.

Join our mailing list to find out about our activities, courses and programmes.

01209 310610

info@cn4c.org.uk

Join our mailing list to find
out about our activities,
courses and programmes.