Mindfulness for health and wellbeing

Category: Healthy living
Qualification: PCDL (Cornwall College Group Certificate of Learning)
Course Date: 26 April-26 July
Day and time: Tuesdays 10am-1pm
Location: Online

Learn how to use gentle practices such as meditation to improve your relationship with fitness, nutrition and health.

In time, mindfulness for health and wellbeing can help you make simple life changes that stick, improve your resilience to life events and support you to improve your relationships.