Menopause Circuits and Wellbeing

Category: Wellbeing
Location: Redruth
When: Thursdays
Time and venue: Thursdays from 3rd November for 6 weeks | 6pm to 7:15pm | The Old Cattle Market, Helston

Join us for a menopausal/peri-menopausal focused exercise programme. Classes have a focus on strengthening; balance; stretching; joint mobility/stability & relaxation. We will introduce positive ways to tackle menopause related issues & share ideas.

Cost: £20 upfront | Book through Pip: philippamacmeikan@gmail.com | Call/Text/WhatsApp: 07533 822893 | Phoenix Health & Fitness Cornwall