Mindfulness for Health and Wellbeing

Category: Wellbeing
Location: Online
When: Tuesdays
Time and venue: 10:00am-1:00pm | Ongoing | Online

Do you get stuck in your thoughts or moods, or experience waves of depression and anxiety? If yes, then mindfulness could help you. When we feel good, we can go with the flow and deal with the challenges in our path – this is usually because we are being mindful.

Mindfulness for Health and Wellbeing can support you to recognise the mindfulness resources you already practice subconsciously and teach you new ones. With these skills in your toolbox, mindfulness can become an effortless part of everyday life. Give it a try!