Practical mindfulness

Category: Wellbeing

Location: Redruth

When: Wednesday

Time and venue: 3.30pm-5pm | 20 April | The Elms, Redruth

What is Mindfulness?

Mindfulness is an almost endlessly useful skill, it can have so many positive effects on our lives from:

Dealing with chronic pain
Helping with sleep
Help dealing with anxiety and depression

And so much more…

Join our mailing list to find
out about our activities,
courses and programmes.

01209 310610

info@cn4c.org.uk

Registered Office: The Elms, 61 Green Lane, Redruth, Cornwall TR15 1LS

Cornwall Neighbourhoods for Change is a company limited by guarantee registered in England and Wales (no. 04228103) and a registered charity (no. 1089721)

Practical mindfulness

Join our mailing list to find out about our activities, courses and programmes.

01209 310610

info@cn4c.org.uk

Join our mailing list to find
out about our activities,
courses and programmes.