Practical mindfulness

Category: Wellbeing
Location: Redruth
When: Wednesday
Time and venue: 3.30pm-5pm | 20 April | The Elms, Redruth

What is Mindfulness?

Mindfulness is an almost endlessly useful skill, it can have so many positive effects on our lives from:

  • Dealing with chronic pain
  • Helping with sleep
  • Help dealing with anxiety and depression

And so much more…